Shannon Decken


CrossFit Level 2 Trainer

Shannon’s CrossFit journey began back in 2012, thanks to her sister, Lindsay! She dropped in at Distinct CrossFit (now Distinct Fitness & Training) and was hooked from Day 1. While she does not remember the first CF workout she ever did, she knew immediately that the environment was exactly what she needed. Shannon has competed in a number of CrossFit competitions and enjoys the family-like atmosphere that CrossFit brings. She sought to get her L1 in January of 2019, and has had the opportunity to coach at several gyms in the Spartanburg community before joining the fam at Corvus.

Prior to CrossFit, Shannon enjoyed running and has completed a number of races (from 5K’s to Half Marathons). As a child and throughout college, Shannon danced competitively and you’ll occasionally catch her busting move in the gym if the beat drops. Outside of fitness, she enjoys traveling (professionally and personally), finding deals on Scott’s Cheap Flights, creating chalkboard art, getting her Master’s in Human Resource Development, talking about the Enneagram (she’s a 6), and cheering on the Clemson Tigers! She resides in Greer with her big puppy dog, Dex.